Today's Motivation
Your daily boost of inspiration to stay on track with your weight loss and fitness goals. Come back tomorrow for a fresh dose of motivation!
Motivational Video
Motivational Quote
Crystallize your goals. Make a plan for achieving them and set yourself a deadline. Then, with supreme confidence, determination and disregard for obstacles and other people’s criticisms, carry out your plan.
- Paul J. Meyer
Motivational Challenge
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Motivational Question
How does this journey make you more resilient?